Understanding nuances can help gymgoers optimise training, scientists say
Source link : https://www.independent.co.uk/life-style/health-and-families/gym-muscles-growth-strength-training-study-b2584230.html
Author : Vishwam Sankaran
Publish date : 2024-07-23 09:42:58
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Pushing yourself too hard in gym might actually be counterproductive, study finds
