In a bid to get her sleep back on track, and maximise the benefits of other new healthy habits she has adopted in recent months, one writer decided to set a cut-off time for using her phone at night and create a bedtime routine
Source link : https://www.mirror.co.uk/news/health/how-ditching-phone-after-9pm-33338583
Author : [email protected] (Jenna Campbell, Neil Shaw)
Publish date : 2024-07-27 08:47:43
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How ditching my phone after 9pm transformed my sleep and health
