Experts have revealed the two hour window Brits should aim to have their dinner ready for to prevent issues like acid reflux and disrupted sleep – while potentially boosting weight loss and improving your digestion
Source link : https://www.mirror.co.uk/lifestyle/food-drink/exact-time-day-you-should-33731698
Author : [email protected] (Liam Gilliver)
Publish date : 2024-09-29 03:00:00
Copyright for syndicated content belongs to the linked Source.
Exact time of day you should be eating dinner – and it’s earlier than you think
