Experts have revealed the two hour window Brits should aim to have their dinner ready for to prevent issues like acid reflux and disrupted sleep – while potentially boosting weight loss and improving your digestion
Source link : https://www.mirror.co.uk/lifestyle/food-drink/exact-time-day-you-should-33731698
Author : mirrornews@mirror.co.uk (Liam Gilliver)
Publish date : 2024-09-29 03:00:00
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Exact time of day you should be eating dinner – and it’s earlier than you think