Gyms are not exactly cheap but the good news is you can apparently get fit by just doing 20 second bursts all within the comfort of your own home, according to boffins that is
Source link : https://www.dailystar.co.uk/news/latest-news/heres-how-you-can-fit-33907055
Author : staronline@reachplc.com (Kate Nelson)
Publish date : 2024-10-16 18:14:45
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Here’s how you can get fit in 20 second bursts making cuppa or going to the loo
