MondialNews

Here’s how you can get fit in 20 second bursts making cuppa or going to the loo

Gyms are not exactly cheap but the good news is you can apparently get fit by just doing 20 second bursts all within the comfort of your own home, according to boffins that is



Source link : https://www.dailystar.co.uk/news/latest-news/heres-how-you-can-fit-33907055

Author : staronline@reachplc.com (Kate Nelson)

Publish date : 2024-10-16 18:14:45

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