If you’re someone who struggles to fall asleep because your mind can’t stop racing, there’s a simple sleep technique that can help you nod off in five minutes or less
Source link : https://www.mirror.co.uk/news/health/doctors-five-minute-sleep-hack-33892591
Author : mirrornews@mirror.co.uk (Zahna Eklund)
Publish date : 2024-10-19 10:00:00
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Doctor’s ‘five-minute sleep hack’ will stop your mind racing at bedtime