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Avoid ruining your sleep routine when clocks go back with six easy tricks

Avoid ruining your sleep routine when clocks go back with six easy tricks




The clocks change this Sunday, but it can wreak havoc on your internal body clock. However according to one doctor, there are ways you can smoothly adjust to the time changes



Source link : https://www.mirror.co.uk/news/health/avoid-ruining-your-sleep-routine-33972899

Author : mirrornews@mirror.co.uk (Niamh Kirk)

Publish date : 2024-10-25 16:17:01

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