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Exercising on weekends only may cut risk of mental decline, study shows

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File photo dated 22/08/18 of people jogging through Hyde Park in London. Exercising between 7am and 9am may be the key to weight management, new research suggests. Although evidence regarding the optimal timing of physical activity has been controversial, a new study has found the start of the day appears to be the best time to enhance the link between daily moderate to vigorous physical activity and obesity. Issue date: Tuesday September 19, 2023.




Exercising at the weekends only may be just as beneficial for slowing mental decline as working out throughout the week, researchers have said.



Source link : https://news.sky.com/story/exercising-on-weekends-only-may-cut-risk-of-mental-decline-study-shows-13244465

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Publish date : 2024-10-30 01:20:00

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