Sleep experts have weighed in on the idea that cortisol levels could be the reason behind frustrating 3am slumber disturbances, after an influencer’s top tips on the matter went viral
Source link : https://www.mirror.co.uk/news/health/real-reason-youre-waking-up-34017180
Author : mirrornews@mirror.co.uk (Julia Banim)
Publish date : 2024-11-03 17:21:16
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Real reason you’re waking up at 3am every night revealed by sleep guru – and how to stop it