New research has found that we are a sleep-deprived nation, with almost two thirds of us saying our energy levels are at an all-time low – but one expert has revealed how you can get the shut-eye you need
Source link : https://www.mirror.co.uk/news/health/exact-amount-hours-sleep-brits-34150458
Author : mirrornews@mirror.co.uk (Natasha Wynarczyk)
Publish date : 2024-11-20 14:21:29
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Exact amount of hours sleep Brits are losing out on each year – are you getting enough?