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Climbing stairs might be the best exercise for you

The Independent on The Independent

Climbing stairs might be the best exercise for you

You burn about 20 times more calories going up stairs than walking on flat ground

Source link : https://www.independent.co.uk/life-style/climbing-stairs-exercise-burn-calories-b2674495.html

Author : Stephen Wade

Publish date : 2025-01-06 13:42:06

Copyright for syndicated content belongs to the linked Source.

Tags : The Independent

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