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Study finds eating one fruit hour before bed could help you fall asleep quicker

Mirror on Mirror

Study finds eating one fruit hour before bed could help you fall asleep quicker

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly – and it’s also been found to aid physical recovery

Source link : https://www.mirror.co.uk/news/health/study-finds-eating-one-fruit-34445349

Author : [email protected] (Maria Ortega, Daniel Windham)

Publish date : 2025-01-08 20:01:14

Copyright for syndicated content belongs to the linked Source.

Tags : Mirror

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