Extreme diets and intense workout plans aren’t always necessary for effective weight loss – small, mindful changes can make a big difference, according to one expert
Source link : https://www.mirror.co.uk/news/health/im-weight-loss-doctor-swapping-34663181
Author : mirrornews@mirror.co.uk (Elaine Blackburne)
Publish date : 2025-02-12 11:51:39
Copyright for syndicated content belongs to the linked Source.
‘I’m a weight loss doctor – swapping this food can help you lose 5lbs without noticing